Walk with me
To re-discover and Heal yourself
Welcome to Mind Body Breath Therapy - Mindful Counselling and Training! We are here to support you on your life journey!
Counselling is a process that helps individuals explore their thoughts, feelings, and behaviours in a safe and supportive environment. It can help people develop insight into their problems, develop coping skills, and make positive changes in their lives. Whether you are dealing with a specific challenge or looking to improve your overall well-being, counselling can be a valuable tool on your journey towards personal growth and healing.
“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heart-breaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost
What do we offer
Mind Body Breath Therapy offers individual Counselling and Eco Therapy sessions as well as Mindfulness and Parenting programs and Nature Based Therapy workshops and retreats
Parenting Programs
We offer Mindfulness-based and Emotion coaching parenting programs which aim to improve relationships within the family and reduce parental stress
Individual Counselling
I offer a safe, compassionate and genuine space in my counselling sessions. Utilising my full mindful presence I am very much person-centred and yet I have a solid evidence-based theoretical support behind my knowledge.
Forest Bathing and Nature Therapy
I have been running Forest Bathing sessions for the last 3 years and I am thrilled to be offering this new modality of deep healing through Nature
Mindfulness Training Programs
Mindfulness Practice can be truly a life changing when taught in depth and I am very grateful to offer this opportunity. Mindfulness Based Stress Reduction is an amazing and life transforming program. Please check MBSR section for more details .
About Us
Holding the space for You
Hi,
My name is Yulia Mitchell and I am a registered Mental Health Clinical Counsellor and qualified Mindfulness-Based-Stress- Reduction Teacher. I hold Masters in Counselling (Monash) and
Level 1 Certification in Mindfulness Based Stress Reduction teaching (MTIA). I am currently undertaking further Advanced Eco Therapy training.
I have experience working with young people and adults and I am passionate about facilitating the change and transformation in my clients life.
My mission is to provide a high quality evidence-based treatment in a safe, compassionate, trauma-informed and nurturing environment for your healing journey. I will support you in overcoming challenges, exploring negative thought patterns, and help you understand the root causes of your emotions and behaviours. By equipping you with effective tools and strategies, I aim to help you navigate life's obstacles with mindfulness and resilience and assist your deep and compassionate connection with your Self.
Things I can help with include and not limited to :
Anxiety
Stress Management
Burnout
Addictions
Depression
Life Transitions
Relationships Challenges
Parenting struggles
Self-Esteem
Grief and Loss
Existential crisis​
Emotional regulation
Body Image
Insomnia
Immigration and New Culture
Challenges with ND parenting
I work in a Neuro-affirming approach and have a special interest in neurodivergence and giftedness.
Talk to me today. You do not have to brave the struggles and challenges on your own.
Please note, you may be able to use your private health insurance to cover my consultations (subject to your fund cover).